The American workplace is known to be fast paced and relentless. Many business executives are so engrossed in moving up the chain of command that they forget to enjoy the life they are working so hard to achieve. The mindset is that you have to work nonstop and achieve your career goals before you can relax and appreciate life. This path can lead to stress, poor health and broken relationships, which is why a growing number of people are turning to a wellness lifestyle focused on establishing healthier habits around diet, exercise, stress and sleep.