---
title: Why Saying No At Work Can Further Your Career And Improve Your Health
description: Why Saying No At Work Can Further Your Career And Improve Your Health
---

[Health and Wellness Marketing Trends & Insights | Quaintise](https://blog.quaintise.com)

# [Why Saying No At Work Can Further Your Career And Improve Your Health](https://blog.quaintise.com/why-saying-no-at-work-can-further-your-career-and-improve-your-health)

 Written by [Raquel Baldelomar](https://blog.quaintise.com/author/raquel-baldelomar) | Feb 11, 2016 3:13:56 PM

<http://www.forbes.com/sites/raquelbaldelomar/2016/02/04/why-saying-no-at-work-can-further-your-career-and-improve-your-health/#5f93c32f206e>

It will only slow you down and impede career goals that you have set. Did you know that women are more likely than men to feel exhausted? Nearly twice as many women than men ages 18 to 44 reported feeling “very tired” or “exhausted” (15.7% vs. 8.7%), according to a Centers for Disease Control and Prevention [study](http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6214a5.htm?s_cid=mm6214a5_w).

[Read More](http://www.forbes.com/sites/raquelbaldelomar/2016/02/04/why-saying-no-at-work-can-further-your-career-and-improve-your-health/#5f93c32f206e)

[View full post](https://blog.quaintise.com/why-saying-no-at-work-can-further-your-career-and-improve-your-health)

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